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Spicy salmon and butternut squash curry

6 1/2 cups butternut squash, pre-chopped
1 yellow onion
2 1/2 tbsp minced ginger
2 tbsp coconut oil
1 tbsp cumin
1 3/4 tsp cardamom
1 3/4 tsp red pepper flakes
1 1/3 cups vegetable broth
1 lb salmon, (4 oz, 4 oz, 4 oz, 4 oz portions)
2 cups full-fat coconut milk
2 1/2 tbsp honey
3/4 lime
1 1/2 tbsp fish sauce
⅔ cup chopped cilantro

BBQ Quinoa meatloaf with roasted potatoes & green beans

2 shallots
1/4 cup olive oil
3/4 tsp garlic powder
1 3/4 tsp italian seasoning
1 lb baby red potatoes
3 1/2 tbsp fresh rosemary
1 1/4 lbs ground beef
2 eggs
1/2 cup panko bread crumbs
1/2 cup tomato paste
1/4 cup monkfruit sugar
1 1/2 tbsp dijon mustard
1/4 cup apple cider vinegar
12 oz green beans
1 cup quinoa

One-pan smoky chicken and vegetables

1 cup broccoli
2 cups cauliflower
1/4 red cabbage
1/2 cup olive oil
1 tsp smoked paprika
2 1/2 tsp chili powder
3/4 tsp cumin
3/4 tsp garlic powder
4 chicken thighs
8 bacon strips

Herb butter salmon with blistered vegetables and a roll

1 lb green beans
2 cups cherry tomatoes
1 1/2 tbsp olive oil
3 1/2 tbsp butter
1/4 cup chopped parsley
3 1/2 tbsp chopped basil
2 tsp minced garlic
1 1/2 lbs salmon, (6 oz, 6 oz, 6 oz, 6 oz portions)
4 whole grain rolls

Beef stroganoff with cauliflower couscous

1 lb boneless beef chuck, cut into 1-inch cubes
1/2 cup olive oil
1/2 yellow onion
2 carrots
2 cups white mushrooms, pre-sliced
2 1/2 tsp dill
1 1/2 tbsp minced garlic
1 1/2 tbsp worcestershire sauce
1 cup white wine
3/4 cup sour cream
4 cups cauliflower

Thai satay chicken with cauliflower rice

1 lb chicken breast, sliced into strips
1/4 cup soy sauce
2 tbsp sesame oil
4 cups cauliflower
8 wooden skewers
1/4 cup coconut oil
2 tsp minced garlic
2 tsp minced ginger
1/4 cup peanut butter

Tilapia with lime butter, rice and spinach

1/2 cup chopped cilantro
1 ⅔ limes
1 cup brown rice, (dry)
2 tbsp olive oil
6 cups spinach
3 1/2 tbsp butter
1 1/2 lbs tilapia fillet, (6 oz, 6 oz, 6 oz, 6 oz portions)
1/2 tsp cayenne
2 tsp minced ginger

Chimichurri chicken with potatoes & brussels sprouts

2 shallots
1/2 cup chopped cilantro
1/4 cup olive oil
2 tbsp red wine vinegar
1/2 tsp red pepper flakes
1 1/2 lbs chicken breast
4 cups brussels sprouts
1 1/2 lbs baby red potatoes
2 tsp paprika
1/2 cup pumpkin seeds
1/4 cup feta

Zucchini noodles with hearty beef bolognese

1 yellow onion
4 carrots
1 cup white mushrooms, pre-sliced
1 tbsp olive oil
2 tsp minced garlic
1 1/3 cups canned diced tomatoes
1 cup peas
1 1/4 lbs ground beef
1/4 cup tomato paste
1 cup red wine
1 tbsp italian seasoning
4 zucchinis
3 1/2 tbsp chopped basil

Chicken piccata with zucchini noodles

1 lb chicken breast
1/2 cup almond flour
2 tbsp olive oil
1/2 cup butter
2 lemons
1 1/3 cups chicken broth
4 zucchinis
2 tbsp capers
1/4 cup chopped parsley